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The 10 Grossest Feet Doctors Have Ever Seen
As you have probably heard by now, runners are not known for having beautiful feet. Blisters, calluses, black toenails and athlete’s foot all make for less-than-desirable peds. But if you think your tootsies are bad, just imagine what the professionals encounter on a daily basis...
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Searching for My Summer Sole Mate
I love sandals, but they make my feet ache. So I went shoe shopping with a podiatrist and learned some things about commitment...
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Prevent Chafing, Blisters, and Other Summer Skin Troubles
Exercising outside is fun, but occasionally uncomfortable. Here's how to troubleshoot seasonal skin problems...
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Spring Shoe Guide
In search of the shoe that perfectly fits your running profile? Let the all-new RW SHOE FINDER lead you to it.
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Intrinsic Foot Exercises
Short Foot Exercises
A tutorial on short foot exercises by Somastruct - click here
Toe yoga: place foot flat on ground. Lift your big toe off the ground while pressing your other toes into the ground and hold for a few seconds. Then press the big toe into the ground while lifting the other toes and hold. Repeat.
Toe splay: Spread the digits and hold for a few seconds. Repeat.
Core Strength
Clamshells
How and Why You Should Do the Clamshell Exercise by Healthline - click here
Best Butt Exercises: Clamshells by The Better Butt Challenge - click here
Side Leg Lifts
Lying Oblique Leg Raises by ShapeFit.com - click here
What Muscles Do Side Leg Raises Work? by Livestrong.com - click here
Bridges
Back strengthening exercises by Why I Exercise - click here
Single Leg Bridges
Single Leg Bridges Tutorial from POPSUGAR - click here
Single Leg Bridges Tutorial from Very Well - click here
Single Leg Glute Bridges Tutorial from Bodybuilding.com - click here
Bird Dog
How to Master the Single Side Bird Dog by Men's Health - click here
Tutorial on Bird Dog by The American Council on Exercise - click here
Bird Dog Exercise: Can You Do All Four Variations by Built Lean - click here
Plank
20 Ways to do a Plank by Health - click here
10 Plank Exercises to Score Sexy Abs Fast by Shape Magazine - click here
Toe Taps
Warm up your Cardio with Toe Taps from Fit Day - click here
Side Planks
4 Back Strengthening Exercises by Real Simple - click here
The Best Ab Moves You're Not Doing from Coach Magazine - click here
Single Legged Squats
Wall Squat
Here's How to Prevent Runner's Knee by POPSUGAR - click here
Wall Squat Tutorial from Bodybuilding.com - click here
Standing Leg Swings
20 Standing Core Exercises by Redefining Strength - click here
Leg Swings by New York Road Runner - click here
Stretches
Calf Stretches
Calf Stretch Hands Against Wall by Bodybuilding.com - click here
How to Take Care of Your Calves by Runner's World - click here
Calf Stretches from Stretching-Exercies-Guide.com - click here
Hamstring
Stretching Tight Hamstrings by Sports Injury Clinic - click here
Hamstring Stretches from Stretching-Exercies-Guide.com - click here
Quads
Hip Flexor/Psoas Stretch
The One Stretch You Shouldn't Skip by Shape Magazine - click here
Best Stretching and Strengthening Exercises for Cyclists from Bicycling - click here
Piriformis
Piriformis Muscle Stretch and Physical Therapy by Spine-Health.com - click here
Have Tight Hips? Stretching the Piriformis Muscle Can Help Open the Hips from Very Well - click here
Butterfly Stretches
Butterfly Stretch by New York Road Runner - click here
Essential Groin Stretches by Healthline - click here
Foam Roller
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TriggerPoint The Grid Foam Roller |
Foam Roller for Quads |
How to Use a Foam Roller by Runner's World - click here
Foam Rolling by Runner's World - click here
7 Must-Do Foam-Roller Moves Perfect For Runners from POPSUGAR - click here
This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do
Dr. Karen Langone and her staff have assembled the following informative links to aid in your Internet research. Included herein are links to the local sports and fitness medicine community, educational resources for patients including helpful information to further explain the medical and biomechanical treatment of the foot and ankle, and some of the organizations and associations that Dr. Langone, as a podiatrist in Southampton, New York, belongs to or support.
If you would like your link added on this page, please click here to send us your request.
