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Exercises | Online Resources

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Exercises

Intrinsic Foot Exercises

Intrinsic Foot Exercises

Intrinsic Foot Exercises

Short Foot Exercises

A tutorial on short foot exercises by Somastruct - click here

Core Strength

Clamshells

Clamshells Clamshells Clamshells

How and Why You Should Do the Clamshell Exercise by Healthline - click here

Best Butt Exercises: Clamshells by The Better Butt Challenge - click here

Side Leg Lifts

Lying Oblique Leg Raises by ShapeFit.com - click here

What Muscles Do Side Leg Raises Work? by Livestrong.com - click here

Laying Down Side Leg Lifts Laying Down Side Leg Lifts

Bridges

Back strengthening exercises by Why I Exercise - click here

Bridges BridgesBridges



Single Leg Bridges

Single Leg Bridges Tutorial from POPSUGAR - click here

Single Leg Bridges Tutorial from Very Well - click here

Single Leg Glute Bridges Tutorial from Bodybuilding.com - click here

Single Leg Bridges Single Leg Bridges

Bird Dog

How to Master the Single Side Bird Dog by Men's Health - click here

Tutorial on Bird Dog by The American Council on Exercise - click here

Bird Dog Exercise: Can You Do All Four Variations by Built Lean - click here

Bird Dog Bird Dog Bird Dog

Plank

20 Ways to do a Plank by Health - click here

10 Plank Exercises to Score Sexy Abs Fast by Shape Magazine - click here

PlankPlank Plank Plank

Toe Taps

Warm up your Cardio with Toe Taps from Fit Day - click here

Toe Taps

Side Planks

4 Back Strengthening Exercises by Real Simple - click here

The Best Ab Moves You're Not Doing from Coach Magazine - click here

Side Planks Side Planks

Single Legged Squats

Wall Squat

Here's How to Prevent Runner's Knee by POPSUGAR - click here

Wall Squat Tutorial from Bodybuilding.com - click here

Wall Squat Wall Squat Wall Squat

Standing Leg Swings

20 Standing Core Exercises by Redefining Strength - click here

Leg Swings by New York Road Runner - click here

Standing Leg Swings Standing Leg Swings



Stretches

Calf Stretches

Calf Stretch Hands Against Wall by Bodybuilding.com - click here

How to Take Care of Your Calves by Runner's World - click here

Calf Stretches from Stretching-Exercies-Guide.com - click here

Calf Stretches Calf Stretches

Hamstring

Stretching Tight Hamstrings by Sports Injury Clinic - click here

Hamstring Stretches from Stretching-Exercies-Guide.com - click here

Quads

Hip Flexor/Psoas Stretch

The One Stretch You Shouldn't Skip by Shape Magazine - click here

Best Stretching and Strengthening Exercises for Cyclists from Bicycling - click here

Kneeling Lunge

Kneeling Lunge

Piriformis

Piriformis Muscle Stretch and Physical Therapy by Spine-Health.com - click here

Have Tight Hips? Stretching the Piriformis Muscle Can Help Open the Hips from Very Well - click here

Piriformis

Butterfly Stretches

Butterfly Stretch by New York Road Runner - click here

Essential Groin Stretches by Healthline - click here

Butterfly Stretches Butterfly Stretches

Foam Roller

TriggerPoint The Grid Foam Roller Foam Roller for Quads

TriggerPoint The Grid Foam Roller

Foam Roller for Quads

How to Use a Foam Roller by Runner's World - click here

Foam Rolling by Runner's World - click here

7 Must-Do Foam-Roller Moves Perfect For Runners from POPSUGAR - click here

Foam Roller

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

 

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Online Resources

Dr. Karen Langone and her staff have assembled the following informative links to aid in your Internet research. Included herein are links to the local sports and fitness medicine community, educational resources for patients including helpful information to further explain the medical and biomechanical treatment of the foot and ankle, and some of the organizations and associations that Dr. Langone, as a podiatrist in Southampton, New York, belongs to or support.

Runners Lab AAPSM ACFAOM ACSM APMA
Runners Lab AAPSM ACFAOM ACSM APMA
Active Core Dynamics Gubbins Running Ahead Hamptons Marathon Island Running
Active Core Dynamics Gubbins Running Ahead Hamptons Marathon Island Running
Long Island Comfort Shoes Moriches Bay Running Club Moriches Bay 5K Glow Run Paddlers For Humanity Team in Training
Long Island Comfort Shoes Moriches Bay Running Club Moriches Bay 5K Glow Run Paddlers For Humanity Team in Training
Tekscan        
Tekscan        

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